MY SERVICES

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PRENATAL PHYSIOTHERAPY

Preparation for labour and delivery, including pain management strategies, optimal positions for labour, efficient pushing techniques, and ways to reduce your risk of tearing. Prevention and management of common pregnancy issues. Guidance on how to optimize pelvic floor and core function to support your body during pregnancy.

PELVIC FLOOR THERAPY

Treatment for bladder, bowel, sexual, reproductive or abdominal dysfunction. Treatment for conditions such as bladder and bowel incontinence, pelvic organ prolapse, painful intercourse, diastasis recti (DRA), and other related conditions.

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POSTPARTUM PHYSIOTHERAPY

Exercises to help you reconnect to your core and pelvic floor after birth. Treatment to help prevent or resolve common postpartum conditions such as pain, incontinence, or diastasis recti. Guidance on returning to exercise and activities you enjoy.